FOOD, RECIPES, MEALS, HEALTHY

GLUTEN & LACTOSE FREE FLOURLESS BROWNIE

I’m on a brownie-roll. I want to try different healthy (or healthier) brownie recipes for all those times I have a sweet tooth, but don’t want to eat sugar.

I think and hope that’s quite possible as not everything sweet has to be sugary! On my list are brownies made with sweet potato, chick peas, and even avocado.

This one on the other hand is a little less healthy, but very very easy to make and so delicious! Only 4 ingredients needed and it tastes just as good without the walnuts.

Step by step guide

to a healthier brownie recipe

Ingredients:

– 200 grams pure chocolate (as pure as possible)
– 100 grams plant based margarine
– Scoop of honey for sweetness
– 3 eggs

Extra:
– 50 grams of walnuts

1

“Start by gathering your ingredients”

Start by gathering your ingredients. If you don’t like honey, you can also use maple syrup. Also, I think it can even work with less margarine! Preheat the oven on 180 degrees celsius.

Edit: The walnuts are extra. They just give the brownie an extra crunch, which I really like. Also, if you want the brownie to be more airy, add half a teaspoon of baking soda.

2

“Melt the chocolate au bain-marie”

Melt the chocolate au bain-marie. Fill a pan with boiling water, put it on low fire and place a heat resistant bowl on top. Break the chocolate in small pieces and let them melt. Then, add the margarine and let that melt and mix too.

Edit: I simply used the lid of my pan, but I would advise using a stone bowl or any other bowl that can resist heat.

3

“Mix the egg whites with a mixer until it foams”

Separate the eggs by breaking the egg in the middle and jiggling the egg until all egg white has fallen into the bowl. Then, mix the egg whites with a mixer until it foams. 

Edit: Use a mixture instead of a whisk to mix to the egg whites. It’s very important to get these fluffy and foamy.

4

“Add the extra ingredients”

Add the extra ingredients like the crushed walnuts, honey and whatever else you think works. Save a couple of walnuts for the end to place on top.

Edit: It’s important to mix with a spoon now, in order to not break down the fam.

5

“Mix again until the the mixture becomes a dark brown”

Add the egg yolk and mix with a spoon. Then, add the chocolate mix and mix again until the the mixture becomes a dark brown.

Edit: I forgot to use a spoon instead of a mixer, so my brownies sadly weren’t very airy.

6

“Mix again until the the mixture becomes a dark brown”

Get an oven-proof tray and grease it with a bit of margarine or olive oil. Than, pour in the mixture and place decorative walnuts on top. Last step is putting the tray in a pre-heated oven for about 25 minutes. Check after 20 minutes, mine were already done by then. 

Edit: The brownie will get out quite airy, but keep in mind that the next day it will be inflated. ;)

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11 Comments on "GLUTEN & LACTOSE FREE FLOURLESS BROWNIE"

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SURESH LUKHI
Guest

hiiii ,..
your post is very wonderful and so useful,i really like.
thank you so much dear…..

https://www.lukhidiamond.com/LOOSE-DIAMONDS

jointyicroissanty
Guest

This looks extremely appetizing! Thanks for sharing the recipe.

jointyicroissanty

The Fashion Folks
Guest

They look so yummy, love brownies too! And with only four ingredients so easy to try. Saving this recipe for later indeed. Have a lovely week! Xx

http://www.thefashionfolks.com

Stylettos by Ana
Guest

This recipe looks nice! I´ll try to do that, love cooking!

https://stylettosbyana.blogspot.com.es

Izabela
Guest

Those brownies look amazing. I need to bookmark this recipe so I can try it over the weekend.

Her Style Hive

Adriana R.
Guest

Omg this looks so delicious!

jane
Guest

I am brownie lover and i find this very tasty.
I love that it is gluten free.

Much Love,
Jane | The Bandwagon Chic

Anna
Guest

mmm!! So tasty <33

zorica
Guest

This looks super delicious.
Thanks for sharing.
xx
https://theonethattravels.wordpress.com/

Jessica
Guest

This looks really delish! And it’s actually healthy? Wow. I should try this myself. Thanks for sharing dear!

Jessica | notjessfashion.com

Tina
Guest

Never trief flourless brownies but OMG these look amazing!!
great recipe, will definitely try to bake those :)

happy weekend ♥
xxx
Tina

https://styleappetite.com

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