FOOD, RECIPES, MEALS

EASY 4 INGREDIENT SMOOTHIE RECIPE

One of my favourite breakfast recipes is this easy to make lactose-free smoothie. It only takes 3 minutes and 3 or 4 ingredients and you can start your day!

I used frozen fruit, but you can also add fresh fruits such as strawberries or a banana. The last one will keep your energie levels up for sure!

The reason why I don't only use fresh food is that fresh fruit tends to foam a little when blended and the frozen fruit will make your smoothie instantly cold! Enjoy your breakfast!

Edit: No yoghurt? No problem! You can make this smoothie with only milk instead.

WHAT'S IN IT?

For the basic recipe I use

- Frozen mixed fruit
- Lactose-free yoghurt
- Almond-milk
- Tablespoon of honey



Extra:

- Replace the almond milk with regular (lactose-free) milk
- Add fresh fruit e.g. a banana or strawberries
- Add lemon-juice for a fresher taste

STEP BY STEP GUIDE

Add about 100 grams of the frozen fruit to the food processor or blender together with about 100 ml of yoghurt and a tablespoon of honey. Then, mix it up.

Add the almond-milk, about 100 ml, and blend it. If the mixture is too thick to drink, add more almond-milk until it has the right thickness. 

Pour the mixture into long drink glasses and enjoy your breakfast! You should have enough for about 2 tall glasses.

http://thegfguide.com/uncategorized/easy-4-ingredient-smoothie-recipe/

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2 Comments on "EASY 4 INGREDIENT SMOOTHIE RECIPE"

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Susie @ Mile High Dreamers
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Yum! The color of this is so pretty and summery! You can seriously never go wrong with a simple berry smoothie. We also try to toss in some chia and flax seeds for an extra boost!

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